Whereas someone who is 12 to 18 should drink up to 100 mg of caffeine. Such as an adult should drink up to 400 mg of caffeine. If you drink high caffeine drinks, you should know that there are some limits by the FDA. How much caffeine is healthy and required for different age limits? Drinking at these times can give you much boost than drinking too early. So it would be best if you didn’t drink early in the morning. The best time to drink the energy drink is after 9:00 AM to 11:30 AM.

What is a Good time to Drink Energy Drink?

Studies suggest that caffeine increases mental focus, alertness, endurance, and possibly even strength. The FDA suggests drinking up to 400 mg of caffeine to be enough for an adult in a day so that it can be dangerous for him if The Rockstar XDurance has 300 mg caffeine which is too much, so drinking one can a day is enough. How many Cans of Rockstar XDurance Can you drink a day? This is a lot more than other drinks such as energy drinks and coffee, which typically have around 100-150 mg of caffeine per serving. The Rockstar XDurance contains 300mg of caffeine per can. How much Caffeine Does Rockstar XDurance Contain? There are other caffeinated beverages such as tea and energy drinks. Drinking caffeinated drinks will not only keep you awake but are beneficial in different ways. Caffeine is essential when you want to stay awake when you are sleepy.

Rockstar drink caffeine